Here is a mom hack for you: go ahead and caramelize the onions and brown the mushrooms because it gives the sauce AMAZING flavor. But guess what? They eat them unwillingly. Want to know a secret? My kids don’t like mushrooms or onions either. What if I don’t like mushrooms and onions in my green bean casserole? If you can’t find any and you still want a topping, you could always do a homemade panko crust with crunched up rice chex or by crushing potato chips on top. But, I just HAD to get this recipe out to you guys ASAP for your Thanksgiving menu planning. If I had been more patient to wait for the mail, you can buy Sprout’s Gluten Free French Fried Onions on Amazon. I live in a small town, and try as I might, I could not find gluten free French fried onions. What if I want a topping on my gluten free green bean casserole?Īs you can see in my pictures, I opted for no topping. If you don’t need it to be gluten free, but just dairy free, feel free to use whatever French Fried Green Beans you prefer on top. With the topping gone, all of the rest of the ingredients are naturally gluten free in and of themselves, so bye bye gluten! I was worried about not having that crunchy, classic topping…BUT…the sauce is so great, I really think it’s fine without it. My son has a wheat allergy and my husband has a gluten intolerance. This will give your vegetables such a good taste and it will stand out from bland green bean casseroles!Īnd, for those of you who don’t like mushrooms or onions–I have a trick in the recipe, so read on! How is this a gluten free green bean casserole? I don’t know other recipes that use mustard, but it gives it such a nice flavor, without tasting too “mustardy”. The way to get a really flavorful sauce is a few things: caramelized onions, browned mushrooms, deglazing the pan with white wine, and then using my secret ingredients: both dijon mustard and stone ground mustard. The creamy sauce is based off of a French mustard sauce by the famed Ina Garten, so you know it’s going to be good. I just didn’t think I could find one that would be creamy and dreamy enough without using gluten and dairy. This will be the FIRST year in years and years that we will have a green bean casserole due to food allergies. Why I Love This Gluten Free Vegan Green Bean Casserole Enjoy this Gluten Free Vegan Green Bean Casserole for Thanksgiving or any time you want to punch up your side dishes! Now we know better! This creamy vegetable side dish is loaded with flavor thanks to two secret ingredients. For years we went without green bean casserole, thinking it couldn’t be made gluten and dairy free.
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